Doctor-designed for Asian PCOS

PCOS is a feedback loop. Most plans aren't.

Your PCOS pattern. A plan built around it. Adjusted every week.

Find my PCOS typeSee how it works
Personalized · Built around how YOUR PCOS shows up
Always current · Updated every 7 days over 3 months
Doctor-reviewed · GP, OB-GYN, and TCM specialist

Built with doctors who treat PCOS every day — across Western medicine and TCM

Aligned with the Endocrine Society's 2026 reframing of PCOS as PMOS — a metabolic condition, not a disease label.

How Oestra works

A 5-minute quiz reads your signals. Then a plan that adjusts every week — to what's actually moving for you.

1

Test your baseline

A 5-minute doctor-reviewed quiz reads the PCOS signals that shape your plan.

2

Results explained

See the PCOS pattern that fits you, and the levers most likely to shift your symptoms.

3

Build your 3-month plan

Six axes — diet, supplements, exercise, sleep, mental, cycle — phased across 3 months by what should move first for you.

4

Review and adjust, every week

Every 7 days, review what moved. Your plan adapts.